May
6
Golf Games
Filed Under Golf Techniques
Getting the golf instruction swing sequence right is really impossible without golf-specific exercises to condition and strengthen the relevant muscles. What you should remember is that the golf swing is usually a very alien and unnatural movement, which the body violently resists.
The main focus at this stage of the golf instruction swing sequence should be on body rotation and club and arm extension.
However when you use golf swing exercises to strengthen and condition the relevant muscles, the golf swing becomes less awkward to the body.
Let us now take a closer look at the movements involved in a golf swing so that we come up with the most effective golf swing exercise that will impact most dramatically on the quality of your game.
The downswing golf instruction swing sequence actually starts with the legs and hips rather than the arms, which does the actual swinging of the golf club. There should be a clear transfer of body weight from back to front with the knees, thighs and hips all starting to move forward. This is the correct instruction for the downswing segment of the golf swing sequence.
The first golf instruction swing sequence is the back swing, which is very important to the entire golf swing. This is because if the technique is not correct at this early stage, the other parts of the golf instruction swing sequence will not matter and the result will be a very poor drive.
The other reason why golf swing exercise is so important is in the fact that a golf swing by its’ very nature is a very unnatural and awkward movement of the body and muscles.
Finally at impact the body weight should be on the outside of the forward heel and the inside of the rear foot. This is the only correct golf instruction for this swing sequence.
It is actually impossible to play a good game of golf without being able to execute an effective golf swing.
The golf swing is actually a turn back and turn through. Most of the movement is pure rotation. This means doing golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in strengthening and conditioning the muscles used in the golf swing.
Be careful not to use very heavy weights in this golf swing exercise. 3-5 pound dumb bells are ideal. Remember that a golf club is not heavy; in fact it weights less than a pound.
It therefore stands to reason that the body will usually resist the golf swing action and this is why it appears to be so difficult to master.